Quiz: Are you stressed?

Posted on May 24, 2012 by Simply Supplements Online Editorial Team

Stress can play havoc with our lives and can affect anyone, regardless of age and gender. It has recently been estimated that one in five Brits suffer from stress on a daily basis, and stress has also become the most common cause of long-term sickness absence from the workplace – accounting for over one third of absences.

Short-term bouts of stress are generally not harmful, and can actually be productive in helping you cope with demanding situations. However long-term, or chronic, stress can be much harder to recover from and can lead to serious health issues.

Take this short quiz to discover how stressed you really are. Continue reading →

The DO’s and DONT’s for digestion, and why it matters.

Posted on May 22, 2012 by Simply Supplements Online Editorial Team

A healthy digestive system is often taken for granted as we struggle to find the time to look after our health properly. However, it is absolutely essential for good overall health.

Why is a healthy digestive system so important?

The digestive system is responsible for breaking down the food we eat and forming a bacterial balance within the digestive tract. When these levels are balanced, a healthy digestive tract protects the immune system by boosting the body’s natural defences. Continue reading →

NEW Jubilee herbal tea – Limited edition

Posted on May 22, 2012 by Simply Supplements Online Editorial Team

We are delighted to introduce this special edition Jubilee tea into our SimplyEnhance™ range. Since the arrival of our SimplyEnhance™ herbal tea range in January, each of the 7 delicious flavours have proved extremely popular. Our aim here was to create something completely new for you to try.

Through numerous polls, we have gathered extensive customer feedback over the past couple of months regarding the preferred flavours our customers would like to see introduced into the range. In the end, the favourite was overwhelmingly this delicious fruit selection, which includes hibiscus, apple, rosehip, raspberry, cranberry, forest and red fruits. Continue reading →

Join our Pinterest community

Posted on May 18, 2012 by Simply Supplements Online Editorial Team

Simply Supplements are now on Pinterest! Join our fast growing community to explore the new and exciting things happening through our Simply Supplements Pinterest page.

What is Pinterest? Pinterest is an online ‘pinboard’, where you can organise and share the things you love on the web. Once signed up you can create numerous ‘boards’ to which you can upload images, or link to your favourite places on the web. Each ‘board’ is broken down into easy categories and communities, so you can follow those which appeal to your specific interests. Continue reading →

Finalists announced for 60 Day Weight Loss Challenge

Posted on May 17, 2012 by Simply Supplements Online Editorial Team

Following many entries it has been extremely difficult to select only five finalists to take part in our 60 Day Weight Loss Challenge. However, we now have selected our final five and we hope that you are also looking forward to monitoring their progress over the next 60 days. Continue reading →

7 health benefits of herbal tea

Posted on May 15, 2012 by Simply Supplements Online Editorial Team

Over the last couple of years herbal teas have seen an explosion in popularity worldwide. This is due to more and more people becoming aware of the numerous health benefits herbal teas can offer the body. There is also increasing coverage regarding the negative effects of other popular hot drinks, such as coffee, that contain extremely high levels of caffeine.

It has been estimated that in Britain we currently drink an average of 165 million cups of tea a day. So why not choose a healthier alternative to our usual cuppa? Herbal teas are safe, delicious and offer many different health benefits depending on the ingredients you choose. Continue reading →

Walk to Work Week – win a years supply of Glucosamine

Posted on May 11, 2012 by Simply Supplements Online Editorial Team

Monday 14^th May – Friday 18^th May 2012 is Walk to Work Week in the UK, which encourages people to leave their cars at home and walk to work. This awareness campaign focuses on improving health through an active lifestyle and reducing carbon emissions.

Walking is a great way to keep the body and mind active. It strengthens the joint muscles and offers a social and interesting form of exercise. Due to its low-impact nature walking is not limited by age and so can be enjoyed by people of all ages. Enjoy the benefits of the great outdoors with your children, pets and friends. Continue reading →

5 ways walking can put a spring in your step

Posted on May 11, 2012 by Simply Supplements Online Editorial Team

In the UK we are living increasingly sedentary lives and it is estimated that fewer than 50% of Brits do enough walking to receive any significant health benefits. In recognition of National Walk to Work Week we are considering how important walking can be to overall health. Walk to Work Week takes place between Monday 14^th May and Friday 18^th May 2012, when people from across the UK are encouraged to walk to work to boost their health, along with additional benefits such as reducing carbon emissions. Continue reading →

The health benefits of Acai Berries

Posted on May 2, 2012 by Simply Supplements Online Editorial Team

What are Acai Berries?

Acai Berries are small round dark-purple berries native to the Amazonian rainforests of South America, where they have been a staple in the Brazilian diet for thousands of years. They are taken from the Acai Palm, a type of palm tree.

These berries are highly regarded due to their polyphenol and antioxidant content. Acai Berries are also rich in anthocyanins, flavonoids, 19 different amino acids, protein, vitamins B, C and E, potassium, calcium, copper, magnesium, zinc, omega 3, 6 and 9 fatty acids, plant sterols and fibre.

Why are they so popular? Continue reading →

The DO’s and DONT’s of weight loss

Posted on April 30, 2012 by Simply Supplements Online Editorial Team

The summer is nearly here and many people are making last minute attempts to fit into their summer wardrobe. Whether you’re heading into the garden or travelling abroad, there are many ways to reach your weight loss goals for the summer. It’s not too late! Whatever your motivation, here are some simple tips to help you reach your goals pain free.

DO eat a nutritious breakfast – many of us have heard the expression that breakfast is the most important meal of the day. It is important to kick start your metabolism in the morning with a healthy and nutritious breakfast. Antioxidant smoothies offer many benefits; try adding Spirulina or Acai Berry powder to smoothies to create a nutritious and filling breakfast. Continue reading →

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