The aloe vera plant is closely related to the cactus. This versatile plant has long been used as a topical remedy for burns and cuts. However, it is not as commonly known that aloe vera can also help to heal the body internally.
Aloe vera contains a range of vitamins, minerals, enzymes, amino acids, lignins, anthraquinones, essential fatty acids and germanium. This unique combination of nutrients is thought to offer relief from digestive complaints, a weak immune system and low energy levels. Continue reading →
Magnesium is a mineral that is vital for many bodily functions, including maintaining healthy bones, heart health, and blood pressure. It is found naturally in food, and also in magnesium supplements that can be taken to increase levels if the diet does not provide enough. Magnesium is also essential for the transportation of energy and the contraction of muscles. A magnesium deficiency can therefore lead to several health issues. Continue reading →
It is estimated that 1 in 10 people suffer from panic attacks – often more women than men. Panic attacks can occur at any time and are triggered by a perceived danger that causes feelings of anxiety or fear.
Panic attacks can cause both physical and emotional symptoms. Emotional symptoms include an overwhelming fear or apprehension. Physical symptoms include nausea, sweating, heart palpitations, uncontrollable shaking and shortness of breath. These attacks often last between 5 and 20 minutes and can feel like a heart attack, which can further worsen symptoms.
Follow these 7 simple steps to help stop panic attacks before they take hold. Continue reading →
The rose hip is a fruit from the blossoms of a wild rose plant. These small red berries contain some of the highest concentrations of vitamin C when compared to other fruits. They are also rich in antioxidant vitamin E, beta carotene, Lycopene and GOPO.
Rosehip extracts are popularly taken for joint care as they have been shown to reduce the need for pain killers when suffering from various types of arthritis. They may also help to improve joint flexibility and mobility. Continue reading →
Asthma awareness week from the 6th – 10th May aims to improve the understanding of asthma. Over 5 million people in the UK suffer from asthma, which occurs when the immune system mistakenly identifies a foreign object as harmful. This triggers inflammation and swelling and results in the muscles in the airways constricting and narrowing. The body also produces higher levels of phlegm, which can cause further breathing difficulties.
Common symptoms of asthma include chest tightness, shortness of breath, wheezing and coughing. If you suffer from any of these symptoms then there are nutrients that have shown promise in reducing the frequency and severity of asthma attacks. Continue reading →
Nutrition is closely linked to our cognition, behaviour and emotions. Therefore, what we eat can affect many aspects of our health. There is growing evidence to suggest that changes in the Western diet over the past 50 years are partly responsible for a rise in mental illness. Researchers suggest that we are now eating more saturated fats and less fresh produce. For example, we now consume two-thirds less fish than we did 50 years ago and are missing out on essential omega 3 fatty acids.
If you find yourself feeling anxious, depressed or fatigued, then you may not be supplying your body with the nutrients it requires. Simple dietary changes and nutritional supplements can ensure that your brain remains in peak condition. Continue reading →
Maintaining a healthy weight can significantly reduce the risk of developing heart disease, type II diabetes and debilitating joint conditions such as osteoarthritis. However, weight loss can be a difficult process. It can be even trickier finding enjoyable ways to keep weight off.
We could all use a helping hand when it comes to successful and sustained weight loss. SimplyBest SlendaMax™ is an exclusive supplement that has been developed to support a healthy weight loss regime. Enjoy all the benefits of acai berry, green tea and apple cider vinegar within this premium quality supplement. Continue reading →
Obsessive Compulsive Disorder (OCD) is closely related to anxiety. Over 1% of the UK population suffer from OCD and it can affect men and women of any age. OCD often manifests itself through obsessional thoughts and repetitive compulsions. When severe, these can reduce a person’s ability to function from day-to-day and affect every aspect of life, from a person’s career to their relationships.
Cognitive behavioural therapy is a popular treatment for OCD. This encourages the patient to talk about underlying causes of anxiety. There are also nutritional supplements that may help to reduce these feelings of anxiety. Continue reading →
We may all have felt stressed when faced with a challenge. In small doses stress can be beneficial. It provides the body with a shot of adrenaline that helps it to become more alert. However, when stress persists over a prolonged period it can have many negative health effects.
Experts believe that men and women react to stress in different ways, both physically and mentally. They also tend to try and deal with stress differently. Men often adopt a ‘fight or flight’ response when suffering from stress, whilst women are more likely to ‘tend and befriend’. Research suggests that women are also more likely to acknowledge feelings of stress than men. Continue reading →
This nutrient dense super-food has long been used to promote longevity. Royal Jelly carries numerous healthy benefits and is often taken as a dietary supplement or used in creams, lotions and cosmetics.
The key ingredients within Royal Jelly are thought to nourish the body inside and out. Many people find that Royal Jelly supplements support healthy hair and skin, whilst balancing hormone levels and boosting fertility. For this reason, Royal Jelly supplements are often taken by women trying to conceive. Continue reading →