Osteoporosis affects bone strength. It reduces bone density, causing bones to become thin and weak. The areas of the body most at risk are the wrists, shoulders, pelvis and spine.
Osteoporosis means that simple falls can cause life changing fractures that severely impact the quality of day-to day life. However, there are steps you can take to help delay or prevent the onset of osteoporosis. A common reason for bone loss is a lack of calcium and vitamin D in the diet. CLICK HERE for more information about calcium and vitamin D supplements, or to buy online.
Often, there are very few, if any, symptoms of osteoporosis. World Osteoporosis Day on the 20th October aims to raise global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. This campaign is recognised in over 90 countries worldwide.
In the UK 1 in 2 women and 1 in 5 men over the age of 50 will suffer a fracture caused by weak bones. These fractures result in pain, debilitation and loss of quality of life. Often there are no symptoms or signs of osteoporosis and as a result many people are unaware that they have fragile bones until a fracture occurs. Healthy strong bones should be able to withstand a minor fall (a fall from standing) or bump.
Around the age of 30 bone density gradually begins to decrease. If it is not prevented this can lead to disability or reduced mobility. Osteoporosis commonly affects women after the menopause due to reduced oestrogen levels in the body.
Prevention of Osteoporosis
- A healthy diet: following a balanced diet that provides adequate levels of calcium can help to keep bones healthy and strong.
- Exposure to sunlight: regular and safe expose to natural sunlight enables the body to produce essential levels of vitamin D. If this is not possible, then supplements can offer a convenient alternative.
- Reduce alcohol: large amounts of alcohol can accelerate the loss of bone density and increase the risk of osteoporosis in later life.
- Regular exercise: weight-bearing exercises increase joint muscle, which protects bones from deterioration. Exercise can also improve balance and posture to prevent falls. Try to exercise for at least 30 minutes 3 times a week.
Living with Osteoporosis
- Stop smoking (if necessary): numerous studies have found a direct link between tobacco use and decreased bone density.
- Take a vitamin D & calcium supplement: calcium can not be used by the body without the presence of vitamin D. Together, these essential minerals help to replenish stores and prevent the loss of bone density.
- Remove hazards from the home: remove any trailing wires or loose rugs that can increase the risk of falls.
To help reduce the risk of developing fragile bones and osteoporosis symptoms try our Calcium 500mg & Vitamin D 200iu supplement. CLICK HERE for more information, or to buy online.
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