The beginning of a new year is a popular time to set goals for the year ahead. Commonly, these goals are related to improving health and losing weight. There are many reasons people can struggle to lose weight, such as low exercise levels or a poor diet that either lacks certain nutrients or has too many of others.
Losing weight is not just about looking good, weight loss can also significantly improve your health. Nutritional supplements provide a range of vitamins, minerals and antioxidants. Certain supplements can help you to shed the pounds a little easier and achieve a healthier and leaner shape. Ideally, weight loss supplements should always be taken alongside an active exercise regime and nutritious diet.
The following guide can help you to discover which nutritional supplement is best suited to your needs. What causes your weight loss diets to fail?
My weakness is… poor diet
Poor diets are a common reason for weight gain. Diets that contain high levels of saturated fats, too many carbohydrates, or a lack of vitamins and minerals, can all contribute to weight gain. In order to lose weight it is essential to find the right balance.
If you normally eat a poor diet then the most appropriate supplements are those that can help to burn fat. Burning fat is a crucial part of losing weight. Fat burners help to raise your body temperature and increase the number of calories burned. As a result they can help to tackle stubborn fat deposits that are tricky to shift. These supplements can also help to increase the effects of a physical workout.
Supplement to consider … SimplyBest™ Burnoff
SimplyBest™ Burnoff contains a clinically proven extract which contains 100% natural citrus fruit extracts of sweet orange, red orange and grapefruit. These fruits naturally contain chemicals that stimulate the fat burning process. Over a 12 week period this extract was scientifically proven to significantly reduce body fat, waist and hip circumference, and improve inflammation in overweight adults. More.
My weakness is… low exercise levels
Sedentary lifestyles can lead to many health issues, such as cardiovascular disease, osteoporosis, or osteoarthritis. Experts recommend a minimum of 30 minutes exercise three times a week. However, busy schedules or health conditions can mean that this is not always possible. Try a natural body booster to support the body.
Supplement to consider… SimplyBest™ Slimmex
SimplyBest™ Slimmex is a natural extract of fruit and vegetables of Mediterranean origin that is proven to assist in the reduction of waist and hip size, even for people with low activity levels. This standardized extract is high in fibre, vitamins and minerals, and contains high levels of polyphenols and flavonoids for vitality and well-being. This unique supplement has also been proven to contribute to normal energy yielding metabolism. More.
My weakness is… sugar cravings
Many of us suffer from cravings from time to time, but for some people cravings can become a constant battle. Cravings often become more common during weight loss regimes. This is because restricted diets can deplete blood sugar levels. As a result the body craves the quick burst of energy provided by sugary foods. However, these quick bursts of energy are often followed by a slump that causes further cravings. This is why one snack often causes you to crave another. It is therefore essential to keep blood sugar levels balanced to reduce these cravings.
Supplement to consider… Chromium
Chromium is a natural mineral found in the body where it acts as a glucose tolerance factor to ensure optimal insulin performance. Chromium also affects the levels of serotonin. Chromium levels are often depleted when following a restricted diet or intense exercise regime. A lack of chromium in the diet can lead to weight gain and low energy levels. More.
My weakness is… too many carbohydrates
Weight gain is not always the result of fatty foods. Eating too many or the wrong kinds of carbohydrates can also cause the body to store excess fat. Although low carbohydrate diets are popular for those trying to lose weight, these can also be dangerous as carbohydrates are essential fuel for organs, including the brain, central nervous system and kidneys. A low-carbohydrate diet is unlikely to meet the body’s nutritional needs and any weight loss is usually unsustainable.
It is therefore vital to ensure you include carbohydrates in your daily diet. Try an appetite suppressant to reduce carbohydrate cravings so that you don’t overindulge. If you are less hungry, you are less likely to overeat.
Supplement to consider… African Mango
A popular appetite suppressant is African mango extract. Experts suggest that African Mango may help to regulate Leptin levels in the body. It is generally accepted that low Leptin levels increase hunger cravings causing you to eat more, and increasing fatigue. Leptin levels often decrease when you are on a weight loss diet and this is one of the main reasons people often find diets so hard to stick to. More.
Best exercise for weight loss
Any weight loss diet is most effective when combined with a healthy exercise regime. For the most effective results it is best to combine aerobic and anaerobic exercise. Aerobic exercise, often referred to as cardio, burns calories and includes running, cycling, swimming and aerobics.
Anaerobic exercises are brief high intensity activities that focus on strengthening muscles. These include weight training, resistance machines, sprinting and jumping. Many people underestimate how important building muscle tone is to losing weight effectively. Increasing muscle mass will also help with weight maintenance after you’ve reached your weight loss goals. This is because the more muscle you have, the more calories you body will naturally burn when resting.
Experts suggest that 30 minutes of exercise at least three times per week is ideal for effective weight loss. It is important to allow at least one day of rest so muscles can recover and heal properly. Initially, try to avoid exercises that place too much stress on the joints. High impact activities, such as running or tennis, can all place extra stress on joints and increase the risk of injury. You may find low impact exercises, such as swimming or cycling easier on the joints. Crucially, it is important to find exercises or activities that you enjoy.
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